Amount of Choline, total in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
In 100 g (Grams) of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise there is 47.8 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a type of Fast Foods. The most significant nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are listed below.
Water
|
52.52 g
|
52.52%
|
Energy (calorie)
|
220 kcal
|
|
Energy (joule)
|
922 kJ
|
|
Protein
|
17.19 g
|
17.19%
|
Total lipid (fat)
|
8.05 g
|
8.05%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
19.87 g
|
19.87%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
4.68 g
|
4.68%
|
Calcium, Ca
|
95 mg
|
0.10%
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
215 mg
|
0.22%
|
Potassium, K
|
226 mg
|
0.23%
|
Sodium, Na
|
630 mg
|
0.63%
|
Zinc, Zn
|
1.34 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Selenium, Se
|
24.8 µg
|
|
Vitamin C, total ascorbic acid
|
4.4 mg
|
|
Thiamin
|
0.172 mg
|
|
Nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise